Five Master Skills for Friendships & Partnerships Session Three
Session 3: Reflect and Rehearse
Reflect, the fourth core skill, means to realize and harvest benefit from an experience, even if the experience was negative. This is a tool that keeps us real (we report facts) while encouraging our human spirit (we find the good, what raises us up). It’s not so much what happens, but how we interpret what happens.
The fifth skill, rehearse, has two aspects. Rehearsal can be intentional, for instance to practice the piano. Rehearsal can also be unintentional or automatic. Research shows that by age thirty-five, we have memorized ourselves. We’ve memorized a set of behaviors and thoughts that have become our identity and personality. This is a chance to notice what we’re rehearsing and choose the rehearsals that support the life we prefer.
Mills River, NC 28759
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